Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:26.1
Time
2:10.7
Pace
240
Calories
161
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:26.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 119 |
March 24, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.1 | 4,000 | 2:10.7 | 157 | 838 | 31 | 161 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | 151 | |
| r: 1:00 | 52 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | 150 | |
| r: 1:00 | 41 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | 157 | |
| r: 1:00 | 44 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 168 | |
| r: 1:00 | 51 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | 161 | |
| r: 1:00 | 40 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 167 | |
| r: 1:00 | 28 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | 167 | |
| r: 1:00 | 19 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 170 | |
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.