Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:55.8
Time
2:14.4
Pace
234
Calories
162
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 24:55.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 121 |
March 19, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.8 | 4,000 | 2:14.4 | 144 | 795 | 31 | 162 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | 153 | |
| r: 1:00 | 71 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | 161 | |
| r: 1:00 | 78 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | 166 | |
| r: 1:00 | 51 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 32 | 166 | |
| r: 1:00 | 45 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 32 | 167 | |
| r: 1:00 | 42 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 31 | 160 | |
| r: 1:00 | 29 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 31 | 165 | |
| r331 |
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