Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:16.5
Time
2:17.0
Pace
232
Calories
160
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 25:16.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 119 |
March 17, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.5 | 4,000 | 2:17.0 | 136 | 767 | 31 | 160 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 32 | 153 | |
| r: 1:00 | 40 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 32 | 155 | |
| r: 1:00 | 40 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 33 | 161 | |
| r: 1:00 | 37 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | 161 | |
| r: 1:00 | 226 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 27 | 162 | |
| r: 1:00 | 24 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | 164 | |
| r: 1:00 | 14 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 167 | |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.