Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:13.2
Time
2:09.1
Pace
243
Calories
161
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 24:13.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 118 |
March 16, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.2 | 4,000 | 2:09.1 | 162 | 859 | 31 | 161 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | 142 | |
| r: 1:00 | 45 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 155 | |
| r: 1:00 | 40 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 163 | |
| r: 1:00 | 15 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 164 | |
| r: 1:00 | 26 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 170 | |
| r: 1:00 | 38 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 31 | 162 | |
| r: 1:00 | 24 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 32 | 169 | |
| r: 1:00 | 15 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | 170 | |
| r203 |
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Workout Graph
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