Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:23.5
Time
2:10.4
Pace
240
Calories
167
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 24:23.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 117 |
March 12, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.5 | 4,000 | 2:10.4 | 158 | 842 | 30 | 167 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 31 | 155 | |
| r: 1:00 | 50 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | 162 | |
| r: 1:00 | 51 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | 166 | |
| r: 1:00 | 51 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | 168 | |
| r: 1:00 | 42 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 171 | |
| r: 1:00 | 12 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 31 | 171 | |
| r: 1:00 | 43 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 173 | |
| r: 1:00 | 29 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 173 | |
| r278 |
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