Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:08.4
Time
2:08.5
Pace
244
Calories
164
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 24:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 119 |
March 10, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 31 | 164 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | 151 | |
| r: 1:00 | 52 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | 161 | |
| r: 1:00 | 54 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 | 162 | |
| r: 1:00 | 54 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | 167 | |
| r: 1:00 | 44 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 169 | |
| r: 1:00 | 34 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 169 | |
| r: 1:00 | 42 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 31 | 162 | |
| r298 |
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Workout Graph
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