Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:12.7
Time
2:09.0
Pace
243
Calories
167
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 24:12.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 119 |
March 08, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.7 | 4,000 | 2:09.0 | 163 | 859 | 31 | 167 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 33 | 157 | |
| r: 1:00 | 25 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 33 | 162 | |
| r: 1:00 | 43 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 33 | 166 | |
| r: 1:00 | 30 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 171 | |
| r: 1:00 | 49 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | 168 | |
| r: 1:00 | 37 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 171 | |
| r: 1:00 | 28 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | 169 | |
| r228 |
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Workout Graph
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