Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:11.8
Time
2:08.9
Pace
242
Calories
167
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 24:11.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 114 |
March 06, 2025 21:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 31 | 167 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | 154 | |
| r: 1:00 | 34 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 31 | 161 | |
| r: 1:00 | 21 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | 163 | |
| r: 1:00 | 44 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 170 | |
| r: 1:00 | 60 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 170 | |
| r: 1:00 | 24 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | 172 | |
| r: 1:00 | 13 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 32 | 173 | |
| r: 1:00 | 45 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 33 | 176 | |
| r241 |
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