Alfio Giannetto v500m/1:00r...6 row
3,000
Meters
12:55.7
Time
2:09.2
Pace
183
Calories
167
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 18:55.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 120 |
February 28, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 31 | 167 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | 159 | |
| r: 1:00 | 57 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 167 | |
| r: 1:00 | 47 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 168 | |
| r: 1:00 | 26 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 32 | 172 | |
| r: 1:00 | 29 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 31 | 169 | |
| r: 1:00 | 18 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 31 | 168 | |
| r: 1:00 | 18 | ||||||
| r195 |
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Workout Graph
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