Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:02.7
Time
2:15.3
Pace
242
Calories
166
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 25:02.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 120 |
March 04, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.7 | 4,000 | 2:15.3 | 141 | 785 | 29 | 166 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | 155 | |
| r: 1:00 | 23 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | 168 | |
| r: 1:00 | 42 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 166 | |
| r: 1:00 | 25 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 172 | |
| r: 1:00 | 41 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 174 | |
| r: 1:00 | 31 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 173 | |
| r: 1:00 | 21 | ||||||
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 23 | 166 | |
| r202 |
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Workout Graph
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