Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:23.3
Time
2:10.4
Pace
242
Calories
166
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 24:23.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 119 |
February 26, 2025 21:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.3 | 4,000 | 2:10.4 | 158 | 843 | 30 | 166 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 31 | 152 | |
| r: 1:00 | 54 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 156 | |
| r: 1:00 | 23 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 171 | |
| r: 1:00 | 40 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | 172 | |
| r: 1:00 | 20 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 175 | |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.