Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:36.2
Time
2:12.0
Pace
238
Calories
164
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:36.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 121 |
February 23, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.2 | 4,000 | 2:12.0 | 152 | 823 | 30 | 164 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | 150 | |
| r: 1:00 | 73 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | 159 | |
| r: 1:00 | 52 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 163 | |
| r: 1:00 | 119 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 32 | 165 | |
| r: 1:00 | 28 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 167 | |
| r: 1:00 | 29 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 30 | 172 | |
| r: 1:00 | 27 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 32 | 169 | |
| r: 1:00 | 30 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 172 | |
| r358 |
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Workout Graph
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