Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:15.1
Time
2:09.3
Pace
243
Calories
159
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 25:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 121 |
February 20, 2025 21:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.1 | 4,000 | 2:09.3 | 162 | 856 | 30 | 159 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 33 | 146 | |
| r: 1:00 | 29 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 31 | 152 | |
| r: 1:00 | 33 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 155 | |
| r: 1:00 | 28 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 167 | |
| r: 1:00 | 21 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | 169 | |
| r: 1:00 | 28 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 165 | |
| r: 1:00 | 15 | ||||||
| r192 |
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Workout Graph
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