Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:06.1
Time
2:08.2
Pace
246
Calories
168
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 25:06.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 119 |
February 15, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.1 | 4,000 | 2:08.2 | 166 | 870 | 30 | 168 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 160 | |
| r: 1:00 | 95 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 164 | |
| r: 1:00 | 80 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | 165 | |
| r: 1:00 | 47 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 170 | |
| r: 1:00 | 57 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | 170 | |
| r: 1:00 | 31 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 171 | |
| r: 1:00 | 38 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 172 | |
| r: 1:00 | 27 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 176 | |
| r: 1:00 | 17 | ||||||
| r392 |
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Workout Graph
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