Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:09.0
Time
2:08.6
Pace
242
Calories
168
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 119 |
February 12, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.0 | 4,000 | 2:08.6 | 164 | 866 | 30 | 168 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 156 | |
| r: 1:00 | 60 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 165 | |
| r: 1:00 | 52 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 167 | |
| r: 1:00 | 50 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 171 | |
| r: 1:00 | 55 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 169 | |
| r: 1:00 | 34 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 170 | |
| r: 1:00 | 41 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | 171 | |
| r: 1:00 | 22 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | 177 | |
| r314 |
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Workout Graph
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