Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:06.1
Time
2:08.2
Pace
245
Calories
169
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 24:06.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 120 |
February 10, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.1 | 4,000 | 2:08.2 | 166 | 870 | 30 | 169 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 162 | |
| r: 1:00 | 61 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 165 | |
| r: 1:00 | 57 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | 169 | |
| r: 1:00 | 58 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 172 | |
| r: 1:00 | 44 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 166 | |
| r: 1:00 | 53 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 173 | |
| r: 1:00 | 44 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 174 | |
| r: 1:00 | 21 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 172 | |
| r338 |
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