Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:23.2
Time
2:10.4
Pace
240
Calories
168
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:23.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 121 |
February 07, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.2 | 4,000 | 2:10.4 | 158 | 843 | 30 | 168 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 160 | |
| r: 1:00 | 60 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | 166 | |
| r: 1:00 | 32 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | 170 | |
| r: 1:00 | 30 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 166 | |
| r: 1:00 | 64 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 172 | |
| r: 1:00 | 40 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 174 | |
| r: 1:00 | 71 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 175 | |
| r314 |
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Workout Graph
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