Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
16:59.1
Time
2:07.3
Pace
246
Calories
167
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 23:59.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 121 |
February 05, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.1 | 4,000 | 2:07.3 | 169 | 882 | 30 | 167 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 32 | 154 | |
| r: 1:00 | 44 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 167 | |
| r: 1:00 | 62 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 167 | |
| r: 1:00 | 57 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 166 | |
| r: 1:00 | 44 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | 170 | |
| r: 1:00 | 48 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 174 | |
| r: 1:00 | 27 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | 170 | |
| r: 1:00 | 31 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 172 | |
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.