Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:20.4
Time
2:10.0
Pace
242
Calories
162
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 24:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 119 |
February 03, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.4 | 4,000 | 2:10.0 | 159 | 847 | 30 | 162 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 32 | 149 | |
| r: 1:00 | 47 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 155 | |
| r: 1:00 | 51 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 164 | |
| r: 1:00 | 43 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 163 | |
| r: 1:00 | 42 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 30 | 161 | |
| r: 1:00 | 38 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | 167 | |
| r: 1:00 | 36 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 168 | |
| r: 1:00 | 29 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 171 | |
| r286 |
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