Alfio Giannetto v500m/1:00r...4 row
2,000
Meters
8:56.9
Time
2:14.2
Pace
118
Calories
152
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 12:56.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 121 |
January 31, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 29 | 152 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 30 | 149 | |
| r: 1:00 | 90 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 150 | |
| r: 1:00 | 50 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 155 | |
| r: 1:00 | 33 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | 157 | |
| r: 1:00 | 19 | ||||||
| r192 |
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Workout Graph
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