Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
16:53.2
Time
2:06.6
Pace
246
Calories
161
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 23:53.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 119 |
January 28, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.2 | 4,000 | 2:06.6 | 172 | 892 | 30 | 161 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | 150 | |
| r: 1:00 | 91 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 153 | |
| r: 1:00 | 94 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 159 | |
| r: 1:00 | 58 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | 163 | |
| r: 1:00 | 42 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 167 | |
| r: 1:00 | 37 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 162 | |
| r: 1:00 | 62 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 170 | |
| r: 1:00 | 37 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 170 | |
| r421 |
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