Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:04.5
Time
2:08.0
Pace
244
Calories
164
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 24:04.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 120 |
January 26, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.5 | 4,000 | 2:08.0 | 167 | 873 | 29 | 164 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 149 | |
| r: 1:00 | 25 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | 159 | |
| r: 1:00 | 50 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | 167 | |
| r: 1:00 | 47 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 164 | |
| r: 1:00 | 59 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 164 | |
| r: 1:00 | 25 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 170 | |
| r: 1:00 | 223 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | 170 | |
| r: 1:00 | 66 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 169 | |
| r495 |
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Workout Graph
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