Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
16:54.0
Time
2:06.7
Pace
248
Calories
159
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 23:54.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 23, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.0 | 4,000 | 2:06.7 | 172 | 891 | 29 | 159 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 149 | |
| r: 1:00 | 73 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | 162 | |
| r: 1:00 | 51 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | 160 | |
| r: 1:00 | 68 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 166 | |
| r: 1:00 | 45 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | 163 | |
| r: 1:00 | 32 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | 148 | |
| r: 1:00 | 37 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 166 | |
| r: 1:00 | 32 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | 160 | |
| r338 |
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