Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
16:59.2
Time
2:07.4
Pace
246
Calories
158
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 23:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 120 |
January 20, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 882 | 30 | 158 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | 144 | |
| r: 1:00 | 59 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | 149 | |
| r: 1:00 | 81 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 160 | |
| r: 1:00 | 53 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 159 | |
| r: 1:00 | 57 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 162 | |
| r: 1:00 | 35 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 162 | |
| r: 1:00 | 40 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 165 | |
| r: 1:00 | 45 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 165 | |
| r370 |
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Workout Graph
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