Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:15.1
Time
2:09.3
Pace
242
Calories
161
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 24:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 119 |
January 17, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.1 | 4,000 | 2:09.3 | 162 | 856 | 30 | 161 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 31 | 142 | |
| r: 1:00 | 86 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 31 | 155 | |
| r: 1:00 | 76 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 159 | |
| r: 1:00 | 80 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 165 | |
| r: 1:00 | 46 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 162 | |
| r: 1:00 | 44 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 166 | |
| r: 1:00 | 51 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 173 | |
| r: 1:00 | 31 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | 166 | |
| r414 |
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