Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:02.5
Time
2:07.8
Pace
244
Calories
162
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 24:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 118 |
January 13, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.5 | 4,000 | 2:07.8 | 168 | 876 | 31 | 162 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | 148 | |
| r: 1:00 | 86 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 32 | 156 | |
| r: 1:00 | 46 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 33 | 163 | |
| r: 1:00 | 28 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 167 | |
| r: 1:00 | 33 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 31 | 165 | |
| r: 1:00 | 52 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | 166 | |
| r: 1:00 | 41 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 166 | |
| r: 1:00 | 41 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 167 | |
| r327 |
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