Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:02.7
Time
2:07.8
Pace
248
Calories
162
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 24:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 119 |
January 09, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.7 | 4,000 | 2:07.8 | 168 | 876 | 31 | 162 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 35 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | 152 | |
| r: 1:00 | 16 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | 165 | |
| r: 1:00 | 68 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 172 | |
| r: 1:00 | 25 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 167 | |
| r: 1:00 | 56 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 165 | |
| r: 1:00 | 38 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 170 | |
| r238 |
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Workout Graph
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