Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:03.5
Time
2:07.9
Pace
246
Calories
157
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:03.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 06, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.5 | 4,000 | 2:07.9 | 167 | 875 | 32 | 157 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 32 | 143 | |
| r: 1:00 | 49 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 32 | 146 | |
| r: 1:00 | 57 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 33 | 156 | |
| r: 1:00 | 37 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 33 | 157 | |
| r: 1:00 | 57 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 164 | |
| r: 1:00 | 41 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | 160 | |
| r: 1:00 | 38 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | 167 | |
| r297 |
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Workout Graph
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