Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:20.3
Time
2:10.0
Pace
244
Calories
164
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 24:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 119 |
January 03, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 31 | 164 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 31 | 146 | |
| r: 1:00 | 17 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 29 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 33 | 164 | |
| r: 1:00 | 74 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | 170 | |
| r: 1:00 | 72 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | 166 | |
| r: 1:00 | 34 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 32 | 168 | |
| r: 1:00 | 59 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | 166 | |
| r: 1:00 | 45 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 33 | 172 | |
| r317 |
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