Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:07.0
Time
2:08.3
Pace
246
Calories
159
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 24:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 121 |
January 01, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.0 | 4,000 | 2:08.3 | 165 | 869 | 32 | 159 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 32 | 146 | |
| r: 1:00 | 73 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 33 | 159 | |
| r: 1:00 | 58 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 34 | 161 | |
| r: 1:00 | 54 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 32 | 162 | |
| r: 1:00 | 50 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | 162 | |
| r: 1:00 | 50 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | 163 | |
| r: 1:00 | 52 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 33 | 163 | |
| r: 1:00 | 30 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 32 | 163 | |
| r367 |
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