Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:08.7
Time
2:08.5
Pace
245
Calories
156
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 24:08.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 121 |
December 30, 2024 10:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.7 | 4,000 | 2:08.5 | 165 | 866 | 30 | 156 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 137 | |
| r: 1:00 | 46 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 150 | |
| r: 1:00 | 36 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 159 | |
| r: 1:00 | 33 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 159 | |
| r: 1:00 | 23 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | 159 | |
| r: 1:00 | 33 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 159 | |
| r: 1:00 | 28 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 162 | |
| r: 1:00 | 21 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 33 | 167 | |
| r220 |
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Workout Graph
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