Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:14.8
Time
2:09.3
Pace
244
Calories
166
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 24:14.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 120 |
December 28, 2024 10:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.8 | 4,000 | 2:09.3 | 162 | 856 | 31 | 166 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | 149 | |
| r: 1:00 | 30 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 161 | |
| r: 1:00 | 44 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 167 | |
| r: 1:00 | 50 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 171 | |
| r: 1:00 | 60 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 31 | 171 | |
| r: 1:00 | 42 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | 169 | |
| r: 1:00 | 32 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | 173 | |
| r277 |
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