Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:05.6
Time
2:23.2
Pace
240
Calories
164
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 26:05.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 119 |
December 26, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.6 | 4,000 | 2:23.2 | 119 | 710 | 29 | 164 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | 153 | |
| r: 1:00 | 48 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | 160 | |
| r: 1:00 | 17 | ||||||
| 3:50.6 | 500 | 3:50.6 | 29 | 398 | 17 | 164 | |
| r: 1:00 | 44 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 162 | |
| r: 1:00 | 55 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 32 | 170 | |
| r: 1:00 | 49 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 33 | 172 | |
| r: 1:00 | 21 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | 166 | |
| r: 1:00 | 35 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | 170 | |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.