Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:26.9
Time
2:10.8
Pace
241
Calories
161
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 118 |
December 24, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.9 | 4,000 | 2:10.8 | 156 | 837 | 31 | 161 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 33 | 152 | |
| r: 1:00 | 51 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | 159 | |
| r: 1:00 | 46 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 32 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 31 | 162 | |
| r: 1:00 | 29 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | 165 | |
| r: 1:00 | 30 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 164 | |
| r: 1:00 | 36 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 163 | |
| r: 1:00 | 34 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 166 | |
| r243 |
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Workout Graph
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