Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:06.0
Time
2:23.2
Pace
222
Calories
165
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 26:06.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 162 |
November 21, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.0 | 4,000 | 2:23.2 | 119 | 709 | 33 | 165 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 33 | 149 | |
| r: 1:00 | 70 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 34 | 160 | |
| r: 1:00 | 70 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 34 | 165 | |
| r: 1:00 | 65 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 34 | 170 | |
| r: 1:00 | 15 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 33 | 166 | |
| r: 1:00 | 75 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 34 | 172 | |
| r: 1:00 | 53 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 33 | 167 | |
| r: 1:00 | 68 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 36 | 177 | |
| r416 |
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Workout Graph
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