Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:32.0
Time
2:26.5
Pace
220
Calories
157
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 26:32.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 644 |
| Drag Factor | 159 |
November 09, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,000 | 2:26.5 | 111 | 683 | 33 | 157 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 33 | 149 | |
| r: 1:00 | 60 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 34 | 156 | |
| r: 1:00 | 45 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 33 | 166 | |
| r: 1:00 | 25 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 33 | 160 | |
| r: 1:00 | 39 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 33 | 157 | |
| r: 1:00 | 49 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 32 | 154 | |
| r: 1:00 | 58 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 33 | 154 | |
| r: 1:00 | 42 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 33 | 160 | |
| r318 |
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Workout Graph
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