Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:26.5
Time
2:25.8
Pace
220
Calories
157
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 26:26.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 644 |
| Drag Factor | 161 |
October 27, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 4,000 | 2:25.8 | 113 | 688 | 33 | 157 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 34 | 155 | |
| r: 1:00 | 48 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 32 | 145 | |
| r: 1:00 | 85 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 33 | 149 | |
| r: 1:00 | 66 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 33 | 158 | |
| r: 1:00 | 86 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 33 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 33 | 162 | |
| r: 1:00 | 60 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 34 | 166 | |
| r: 1:00 | 71 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 34 | 166 | |
| r432 |
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