Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:05.9
Time
2:23.2
Pace
221
Calories
151
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 26:05.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 162 |
October 14, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.9 | 4,000 | 2:23.2 | 119 | 709 | 32 | 151 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 32 | 140 | |
| r: 1:00 | 82 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 33 | 146 | |
| r: 1:00 | 82 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 32 | 143 | |
| r: 1:00 | 92 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 33 | 154 | |
| r: 1:00 | 57 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 33 | 158 | |
| r: 1:00 | 62 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 32 | 158 | |
| r: 1:00 | 58 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 32 | 156 | |
| r: 1:00 | 48 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 32 | 158 | |
| r481 |
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Workout Graph
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