Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:02.5
Time
2:22.8
Pace
224
Calories
150
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 26:02.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 165 |
October 06, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.5 | 4,000 | 2:22.8 | 120 | 713 | 32 | 150 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 33 | 143 | |
| r: 1:00 | 22 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 33 | 146 | |
| r: 1:00 | 20 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 31 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 32 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 32 | 151 | |
| r: 1:00 | 18 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 33 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 33 | 155 | |
| r: 1:00 | 23 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 33 | 157 | |
| r129 |
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