Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:51.3
Time
2:21.4
Pace
226
Calories
159
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 25:51.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 145 |
October 02, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.3 | 4,000 | 2:21.4 | 124 | 725 | 31 | 159 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 31 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 29 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 32 | 157 | |
| r: 1:00 | 15 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 33 | 163 | |
| r: 1:00 | 29 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 32 | 165 | |
| r: 1:00 | 46 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 33 | 168 | |
| r: 1:00 | 34 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 32 | 167 | |
| r: 1:00 | 19 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 32 | 162 | |
| r177 |
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