Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:17.8
Time
2:24.7
Pace
221
Calories
151
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 26:17.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 139 |
September 28, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.8 | 4,000 | 2:24.7 | 115 | 697 | 31 | 151 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 31 | 136 | |
| r: 1:00 | 72 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 31 | 143 | |
| r: 1:00 | 78 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 31 | 148 | |
| r: 1:00 | 76 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 32 | 152 | |
| r: 1:00 | 42 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 31 | 153 | |
| r: 1:00 | 48 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 32 | 158 | |
| r: 1:00 | 34 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 31 | 160 | |
| r: 1:00 | 51 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 31 | 158 | |
| r401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.