Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:22.8
Time
2:25.3
Pace
220
Calories
155
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 26:22.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 139 |
September 25, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.8 | 4,000 | 2:25.3 | 114 | 692 | 31 | 155 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 32 | 143 | |
| r: 1:00 | 76 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 32 | 150 | |
| r: 1:00 | 115 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 32 | 151 | |
| r: 1:00 | 82 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 32 | 160 | |
| r: 1:00 | 81 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 32 | 160 | |
| r: 1:00 | 64 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | 160 | |
| r: 1:00 | 62 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 31 | 159 | |
| r: 1:00 | 190 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 31 | 163 | |
| r670 |
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Workout Graph
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