Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:46.2
Time
2:20.7
Pace
226
Calories
158
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 25:46.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 139 |
September 21, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.2 | 4,000 | 2:20.7 | 125 | 731 | 31 | 158 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 31 | 137 | |
| r: 1:00 | 51 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 32 | 149 | |
| r: 1:00 | 64 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | 158 | |
| r: 1:00 | 42 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 32 | 163 | |
| r: 1:00 | 48 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 31 | 163 | |
| r: 1:00 | 30 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 32 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 31 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 32 | 164 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.