Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:09.5
Time
2:23.6
Pace
223
Calories
150
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 26:09.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 139 |
September 18, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.5 | 4,000 | 2:23.6 | 118 | 706 | 31 | 150 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 31 | 133 | |
| r: 1:00 | 77 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 32 | 143 | |
| r: 1:00 | 43 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 31 | 146 | |
| r: 1:00 | 46 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 33 | 155 | |
| r: 1:00 | 52 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 32 | 155 | |
| r: 1:00 | 58 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 32 | 160 | |
| r: 1:00 | 51 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 32 | 150 | |
| r: 1:00 | 53 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 32 | 161 | |
| r380 |
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Workout Graph
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