Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:52.2
Time
2:21.5
Pace
226
Calories
158
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 25:52.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 139 |
September 16, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.2 | 4,000 | 2:21.5 | 123 | 724 | 30 | 158 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 | 139 | |
| r: 1:00 | 67 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 31 | 154 | |
| r: 1:00 | 78 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 31 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 29 | 162 | |
| r: 1:00 | 46 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 31 | 162 | |
| r: 1:00 | 62 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 31 | 162 | |
| r: 1:00 | 46 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 32 | 167 | |
| r: 1:00 | 55 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 32 | 162 | |
| r371 |
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Workout Graph
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