Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:03.2
Time
2:15.4
Pace
232
Calories
170
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 25:03.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 138 |
September 09, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.2 | 4,000 | 2:15.4 | 141 | 785 | 31 | 170 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 33 | 157 | |
| r: 1:00 | 93 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 32 | 169 | |
| r: 1:00 | 55 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | 171 | |
| r: 1:00 | 47 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 31 | 174 | |
| r: 1:00 | 14 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 32 | 169 | |
| r: 1:00 | 19 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 32 | 173 | |
| r: 1:00 | 12 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 33 | 174 | |
| r253 |
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