Alfio Giannetto v500m/1:00r...4 row
2,000
Meters
10:24.4
Time
2:36.1
Pace
111
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:24.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 138 |
September 06, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.4 | 2,000 | 2:36.1 | 92 | 616 | 29 | 155 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 32 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 32 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 32 | 162 | |
| r: 1:00 | 20 | ||||||
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 23 | 151 | |
| r: 1:00 | 13 | ||||||
| r73 |
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Workout Graph
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