Alfio Giannetto v500m/1:00r...1 row
500
Meters
2:23.1
Time
2:23.1
Pace
28
Calories
148
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507 |
| Overall Time | 3:23.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 137 |
September 06, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 31 | 148 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 31 | 148 | |
| r: 1:00 | 7 | ||||||
| r7 |
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Workout Graph
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