Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:11.8
Time
2:16.4
Pace
235
Calories
163
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 25:11.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 115 |
August 12, 2025 20:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.8 | 4,000 | 2:16.4 | 138 | 773 | 30 | 163 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | 157 | |
| r: 1:00 | 53 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | 163 | |
| r: 1:00 | 39 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 32 | 169 | |
| r: 1:00 | 24 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 32 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 31 | 166 | |
| r: 1:00 | 26 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 32 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 34 | 172 | |
| r193 |
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