Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:14.8
Time
2:16.8
Pace
231
Calories
161
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 25:14.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 117 |
July 30, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.8 | 4,000 | 2:16.8 | 137 | 769 | 29 | 161 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | 142 | |
| r: 1:00 | 48 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | 154 | |
| r: 1:00 | 52 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 157 | |
| r: 1:00 | 42 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 168 | |
| r: 1:00 | 42 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 168 | |
| r: 1:00 | 50 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 168 | |
| r: 1:00 | 37 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | 168 | |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.